Aug 2, 2010-
After trying the exercise, I was kind of mixed about it! My friend and I processed it while driving to Buff yesterday. For the first part, it was hard to find one person to connect to. There are many people in my life and various levels of love. The second step was a little easier. Inhaling the suffering of someone close and exhaling it away. The third step was a little more difficult for me. I am not ready for that step yet. I can barley turn the love in on myself, I certainly cannot take on the suffering of strangers. My friend assures me it is a process and to listen again (as the CD suggests). I will listen daily, and re-post how I progress! Thanks and Peace!