1.On a sacle of 1-10:
Physical well being-6 or 7, walk more everyday and watch what I eat.
Spiritual well bein- 8 or 9, I am very connected to Mother Earth.
Psychological well being- 2 or 3, in a difficult situation that is not easy to change and have a lot of stress in my life.
2.Goals
For my physical well being, I will be back up to walking my 2 miles a day, or more by the end of August. I will continue to lose weight and keep it off!
Spiritual well being is OK, but willl maintain and learn to meditate. Will be meditating daily by the end of August.
Psychological well being- needs a lot of work- will get more rest, do more relaxing activities and let go of some stress and make it's owners deal with it instead of me! This is an everyday thing, will take baby steps and progress a little each day!
3. Avtivities
(oops-put some up above)
Physical- walk a little more each day, through in some weights, continue to watch what I eat! It's ok to cheat once in a while, to feed your soul- but I can't eat ice cream everyday! Plus, dance more!
Spiritual-learn to meditate, get back into Yoga
Psychological-continue acupuncture, leet some stress go, take care of myself first!
4. Meditation exercise:
I found it to be very helpful and will do it again when I can. The presenter had a very pleasant voice.
Hello. I am also a little stuck in the psychosocial area of well-being! It seems that in the great scheme of things, we women really do lose our minds!! But it is time to gain back control and take time out for us. Best of luck in achieving your goals!
ReplyDeleteI agree the presenter did have a really nice relaxing voice. If the voice isn't right no matter what I do I just can't get relaxed! If I can find some time I think I might do it again as well.
ReplyDelete