Unit 8:
I think the most beneficial exercises I did was Loving/Kindness and Visualization. What I like, is that we get the foundation and then I can adapt the exercise to suit my needs. Funny, I have begun to tell more and more people about meditation. I can still only do a few minutes a a time, but, I can do it more often during the day. In the shower, in the tanning bed, doing laps in the pool! Just about anywhere is game is visualization exercises; loving/kindness-I need a little less stimulation! As always, practice helps me progress! :-)
No comments:
Post a Comment