Sunday 8/8-
Subtle mind was a little more difficult than Loving-kindness! Loving- kindness comes easy- well almost easy! But- subtle mind- much more difficult. It was hard to concentrate, hard to sit still, hard to keep focus! With the loving kindness exercise, we had direction- a purpose. Subtle mind was a focal point and deep breathing. I am really going to have to work on this one- to slow my mind down, find a focal point and work on my subtle mind!
I totally agree with you Bridge this one was not just for me to do, because I wasn't focusing on it at all and my mind was just wondering elsewhere. But to do it again I would probably do it again over and over to get it right. I need to work so hard on my breathing and to concentrate on my breathing I just thought it was all abou tjust to breath to live.. lol guess not... Great post there Bridge..
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